Happy Friday SWOLEdiers!!!

 

I promised you this year I'd offer more diet/nutrition advice for all you hard working @ss kickers out there looking to get jacked and ripped...

 

And with this video I've made a good start to it!!!

 

So how am I kicking off this campaign???

 

By showing you what's in my fridge as well as what my daily menu looks like!!!

 

If you watch the video you'll know that the reason I eat the foods that I eat, in the order, combinations, and portions that I do is ALL methodical.

 

I know that my results from the training I do will be either maximized or minimized by what I do outside of it...

 

I eat more for function these days than taste, but that said, I still need to get some satisfaction out of my grub...

 

That's why when I was introduced to my nutrition coach Dave Ruel I was thrilled to find that I could enjoy some of my favorite comfort foods without feeling like balls for eating them...

 

How you ask???

 

Dave has an unreal cook book and meal plan that allows you to enjoy delicious and nutritious foods that actually help you increase your fat burning and muscle building hormones...

 

This ultimately allows you to increase muscle mass and decrease that tough layer of fat that you've been bitching about for so long!!!

 

So check out some of his unbelievably tasty and ANABOLIC recipes and get the jacked, ripped and ass kicking body that drops panties faster than greased lightning!!! 

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. If you want to learn first hand not only about the diet and nutrition advice that I learned from Dave, but also get some PERFORMANCE nutrition advice too, then come to the SWOLE System Certification at the MAN Cave!!!

 

P.P.S. Stay tuned for a badass Flex Friday later tonight!!!