We call it the MANamorphosis...

 

It's what happens when Biggest Loser bangs Biggest Badass!!!

 

We won't simply focus on aesthetics...we address performance gains as well. 

 

Oh we'll get an 8 pack and cause chicks to double and even triple take, but we're gonna focus on relative strength, muscular endurance, and power output too!!!

 

That's right, the way we see it, it's not enough to LOOK like you can kick someones ass...you gotta be ABLE to do it too!!!

 

In a MANamorphosis, you need to have your initial numbers to know what numbers you are gonna CRUSH at the end of the 12 Weeks...

 

We use these tests for our assessment:

1. 225 lb bench press test: to dictate local muscular endurance...
2. Vertical Jump: to dictate power output...
3. Broad Jump: to dictate power output
4. Body Fat Percentage: to dictate lean body mass

As it stands right now, my initial numbers look like this...

 

225 test = 24 reps

Vert Jump test = 37 inches

Broad Jump test = 10 feet 5.5 inches

Body Fat Percentage = 14% 

 

You can check my vert. and broad test here if you wanna see what I'm rocking with at Week 1...

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. And if you're interested in getting the same results that we WILL get at the MAN Cave, then you can SACK UP and join me and a badass group of other ass-kickers that are taking control of their training, and more importantly, their RESULTS!!!

 

I'm talking of course about the SWOLE System Certification...There are still a few seats left, that will likely be taken in the next week or two...DON'T miss this chance to get the SPECIAL DISCOUNT PRICE!!!!

 

P.P.S. My goals are 30 reps, a 40'' vert., an 11' broad, and a BF% of 8 or below...I'm gonna do my part to get my results and make them and the PROCESS available to you...What you need to do is have the faith and the balls to tackle such a task!!! Stay tuned...