The MAN Cave is a safe haven for men to do men shit!!!

 

So when my sister decided to invade our safe haven and try to throw some weights around with the big boys, I was skeptical...

 

After all, the majority of chicks don't lift like us...Yes, there are a choice few that grow a pair and train there asses off, but it's pretty safe to say that most stick to reading Oprah Magazine while trudging along on an elliptical and/or an ab mat....

 

But I gotta be honest with you, my flesh and blood showed some serious Marchman sack and made "The Gauntlet" her bitch!!! (you can see it here)...

 

If a chick can train with some focused intensity, why can't you???

 

Men...I refuse to let even my SISTER to show us up!!!

 

If you've got the balls, and you're ready to find out the focused intensity you need to get the results that I've been preaching to you about, then you need to get your ass to the MAN Cave for the SWOLE System Certification!!!

 

Check out the the laundry list of awesome MAN Shit that you'll accomplish in your long weekend if you decide you're tired of settling for less than what you'r capable of....

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. I've got a special guest tomorrow for FLEX Friday....I'll make sure to post the video early so you can see who it is and do it for yourself before heading out on the town and enjoying the life of SWOLE!!!