Before I head out to enjoy my Gasparilla (think Mardi Gras with pirates in Tampa), I wanted to show you our FLEX Friday Workout from yesterday as well as give you a quick tip on your MANamorphosis...

 

There are many a hater out there that DON'T want you to succeed in getting to your goals...

 

Check out what one of my compadres did to me that was sooooo diabolical!!!

 

Now, onto the tip I have for you...

 

If and when you're feeling weak when in regards to your training or nutrition, cling to those that are supportive and encourage you with your goals...

 

And whatever you do...REPEL ALL HATERS!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler