What's crackin' SWOLEdier's?!

 

MANdler here from the SWOLEdier Nation...

 

Got a couple of sweet things for you in this email!

 

One, we had an AWESOME FLEX Friday this past week that you should definitely check out if you haven't already...

 

It was a 1 Rep Max on the bench press as well as some tough, MAN Quotient building supplemental work...

 

I can't begin to tell you how important that 1 Rep Max was...Re-Assessment's like these are extremely important to let you know where you are with your programming and if you need to make any specific changes to it...

 

Check this vid out and hear what I have done to help me maintain much of my strength even while dieting down for the MANamorphosis...

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. I just made a ridiculously tasty MEATHEAD FRUIT ROLL-UP that was inspired by one of the biggest badasses in my gym (Cole Streets) as well as my Nutrition Guru buddy Dave Ruel...I think you'll enjoy it!!!