I don't know about you, but those are words I never want to have to utter...

 

And if I did, I'd probably want to start playing with dynamite in the middle of traffic!!!

 

Well, these are actually words that one of my SWOLEdiers actually uttered to me in a recent email I answered...

 

I can't begin to tell you how much it would suck to have this happen to you since I have control of my sphincter...

 

But nevertheless, if you are having trouble holding your bowels while squatting or deadlifting with maximal weight, then please, for the love of God and good sanitation, WATCH THIS VIDEO!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. If you're wondering how I'm able to break records even while cutting weight, then watch this video on how to burn fat and get stronger at the SAME TIME!!!