What's crackin' SWOLEdiers?!

 

MANdler here...

 

Had a long and productive weekend helping some action taking, ass kicking SWOLEdiers learn the SWOLE System at the training certification I put on at the MAN Cave...

 

I promised some life altering knowledge bombs...and DAMN did myself and the BENtern deliver!!!

 

One of the participants ("The DANimal") added over 100 lbs on his total while BLOWING AWAY his old PR's in every powerlift...

 

And that was on form alone!!!

 

Imagine what's gona happen when he puts his form work, proper programming, and proper nutrition into play...

 

Don't worry if you couldn't make it this go around...As successful as the past two were, and with all of the big things happening this year, I'm sure I will be able to fit in another before 2013!!!

 

Now, I've been busting ass recently in the gym and in the office, so all this week I'm gonna be chilling down in Islamorada with my smokin' hot girlfriend and a bottomless margarita...

 

But I've still got a KILLER line up of videos for you!!!

 

It all starts with THIS ONE that I filmed earlier today in response to a young SWOLEdier in need of help in the gym and in life...

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

 

P.S. Make sure to check out tomorrow's training video as well...I think you'll enjoy it a lot!!!

 

P.P.S. Just an update, I picked up a HUGE shipment of shirts today and the Tank Tops look AWESOME!!! Be on the lookout for those hitting the storefront in the next few days...I'll keep you posted...