Before I bounce for the weekend and enjoy the life of SWOLE, I wanted to let you know you can STILL get my buddy and former Powerlifter Mike Westerdol's BADASS compilation of 18 of the best bench routines ever!!!

 

I've done many of them before and can assure you that every one of them will get you stronger in the bench and bigger in the britches!!! (honestly, bigger bench= more MAN points...)

 

And it only being 7 bucks is a complete joke!!! (I've spent thousands of dollars on certifications for the price of some of these tips and routines...)

 

Seriously...you gotta get this!!! 

 

Just gotta do it before midnight tonight...

 

Speaking of the bench press...today was FLEX Friday...so that means you get a sweet training session direct from yours truly!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. If you like the sessions and what you are learning from my videos, then you HAVE to make it out to New Jersey on May 12th for the Plateau Crushing Powerlifting Seminar...you'll get your learn on and get some sweet gifts that NOBODY else will get!!! Big time stuff..trust me!!!