What's crackin' SWOLEdiers?!

 

Had a nice Brick Shit House Day today at the MAN Cave...

 

Lots of bodyweight movements (push ups and chin ups for DAYS) to help us get RIPPED and also recover from yesterday's 1 Rep Max Bench Press Routine....

 

Now, about yesterdays training day...

 

Myself, the Ben-tern, and WOMANdler all hit a new PR just over a month since we last hit our PREVIOUS one...

 

Think about that...

 

How many of you have been stuck on your bench for the past year or two (or maybe more...)?????

 

Have you ever stopped to think that maybe its not your will to improve that is keeping you from getting what you want, but more so the fact that you aren't focusing on the REAL difference maker's????

 

If you are going 110% with no real clue as to HOW to efficiently and quickly improve your numbers, you are simply working harder to suck more!!!

 

Seriously, stop doing what isn't working!!!

 

If it's not working, make a change!!!

 

My "Extreme Strength Seminar" will show you the FASTEST and most EFFICIENT ways to crush your old records and then crush those new ones!!!

 

How do we continually do this???

 

Simple, we developed a system that works for everyone that centers around implementing the RIGHT exercises, at the RIGHT time, with the RIGHT amount of weight and the RIGHT form...

 

That's it...

 

If you're looking to learn these tricks, then save yourself some cash before the price goes up (on Sunday) and register NOW!!! 

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. I can't begin to tell you how awesome it is leaving the gym feeling like a badass after CRUSHING your old PR...you should try it...