Every Friday at my Gym ("The MAN Cave") all of my athletes, meat heads and myself included partake in a weekly tradition that is known simply as FLEX Friday...

 

It's the last day of training that we get in before the weekend, and is likely the most testosterone saturated and concentrated 4,500 sq. ft. of space in the continental United States on any given Friday between 3pm and 7pm...

 

We aren't just a bunch of Meatheads having a free for all on the weights though...

 

No, there is most certainly a reason we are getting ridiculously awesome results in a ridiculously short amount of time...

 

It's because we have a SYSTEM in place...

 

//////The Science of SWOLE////////

 

You see behind the facade of meathead you see with me, there is a HUGE nerd...

 

I'm an absolute junky for knowledge on HOW the body works and HOW I can best utilize this knowledge to manipulate results from it...

 

EVERYTHING we have in place is for a reason...

 

And I think if you take a close look at this POWERFUL and MYTH EXPOSING report, you'll understand that the reason our SWOLEdiers get the best results is the special training protocol that they use...

 

The truth is, if you DON'T have a proven system in place, you are just working harder and harder to dig a deeper grave...

 

I don't want that for you...

 

I want you to be able to enjoy the fruits of your labor and enjoy the life that being SWOLE will yield you...

 

Trust me, everything's better when you're SWOLE!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Check out today's Upper Body FLEX Friday session we had at the MAN Cave...it was brutally awesome and increased my MAN Quotient by atleast 7.3 points!!!