What's Crackin' SWOLEdiers?!

 

Quick heads up...tomorrow is FLEX Friday...

 

That means you're gonna get a BADASS training video (every Friday I might add), for FR.EE!!! So be on the lookout for that...

 

As for tonight, I'm giving you a small taste of one of the topics that seems to be plaguing a LOT of programs out there today (ESPECIALLY Crossfit programs...)

 

Its how to program Plyometrics in order to harness the power output and explosiveness building properties that PROPER use of them can give you...

 

As a matter of fact, this is going to be one of the most important take homes from the seminar my boy David Claiborne and I are running out in Houston next month...

 

Hopefully you aren't one of the many unfortunate masochists that are blindly following a program that is leading to no where...

 

If you are, and want help...click the discount code below...

 

----->Get a Limited Time Special Discount for the "Over The Top Seminar"...

 

If you are, and DON'T want help...enjoy sucking while us Ass-Kickers take home the Gold AND your girl!!!

 

Stay Strong and Stay SWOLE

 

P.S. There's only 5 spots open now for my Private Online Trainee program...a few of you didn't have the balls necessary for me accept you in the program. Don't take offense to this, but I'm ONLY looking for people that are willing to work for the same sweet results that ALL of my clients receive....#BringIt!!! #ManUp!!! #D.B.A.P.!!!