What's Crackin' SWOLEdiers?!

 

Just a heads up for you if you care about becoming more JACKED and RIPPED...

 

Over The Top Seminar is only going to have a discounted rate for 4 more days!!! 

 

So if you want to save some cash and become a bigger BADASS, then click the link below...

 

---->Strength & Size Building Seminar

Quick question for you...

 

What have you done this weekend that has positioned you for optimizing your ass kicking capabilities in the gym or in life???

 

I've discussed with you the steps that it takes to excel in both life and in the gym, but today I'm gonna give you the simplest and fastest tutorial on how to get STRONGER, more JACKED & RIPPED...

 

1) Train Specific to Your Goals: If you don't, you WON'T reach any milestones you wish to achieve. Don't have goals and you can't develop a plan to help reach them...

 

2) Focus on Developing Your Core Lifts (Squat, Deadlift, Bench Press, & Overhead Press): When you focus on these lifts, everything else falls in place. Strength, Size, Work Capacity & Aesthetics

 

3) Use Circuits To Address Weak Points: I essentially do supplemental and accessory work in a circuit format that addresses all the weak points from my core lift. This way, you focus on the things that will make you stronger while also adding a fat loss element...

 

4) Do These CONSISTENTLY: Simple, do all of the above on a routine basis for a prolonged period of time and you'll get some results that will make you a bonafide ass-kicking machine!!!

 

Hope this helps...

 

Big week this week, doing a lot of the things I need to do to position myself for success...

 

What the hell are you gonna do?!

 

#MAN-UP

#D.B.A.P. 

#Don'tSuckAtLife

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. The above content was a very broad approach to my training system. If you want EVERYTHING...then join me at the *** Over The Top Seminar ***