Is CrossFit Legit???

Published: Tue, 06/12/12

 What's Crackin' SWOLEdiers?!
 
You might have heard me go on tangents once or twice about CrossFit and how I feel about how they program, but there seems to be this notion that I have some animosity about it...
 
Nothing could be further from the truth...
 
----->Watch this video 
 
You see, the entire reason I landed in the industry that I'm in is because while I was in High School I had a coach that drove my pecker into the ground with pointless training that got me NO WHERE!!!
 
He asked that we bust our ass and SACRIFICE in the name of progress and self improvement...
 
I was all about it!!!
 
So I gave 110% and did so with a smile on my face...
 
There was only one problem though....
 
I wasn't getting any bigger, stronger or faster....
 
We were busting our asses to essentially improve upon how much suffering we could endure...
 
We did NOT see positive results...
 
And THAT to me was unacceptable!!!
 
That's the same sentiment I feel about how a LOT of CrossFit trainers program...
 
They come up with the most asinine formula for self masochism in a gym that is socially acceptable and call it a "WOD"...
 
Or, even worse, they try to do the same "WOD's" every day to improve their times on them...
 
That is not Periodization....
 
That's Stupidity!!!
 
That's the equivalent of me attempting a 1 Rep Max on the bench press every day in order to improve my 1 Rep Max...
 
Ain't gonna happen!!!
 
That's why with the CrossFit division we have at the MAN Cave we take a different approach....
 
We follow a very simple formula that allows us to CRUSH the benchmark WOD's that SHOULD be acting as your barometer for success in CF...NOT your means for success!
 
----->>>>Check out our formula here... 
 
And if you have ANY questions about improving upon your CF scores, contact me! One of my favorite things to do is help people that want to be helped!!!!
 
Stay Strong and Stay SWOLE!!!
 
MANdler
 
P.S. Only 2 days left to get the early bird discount for the Over The Top Strength, Size, & Speed Seminar! Who wants to get BETTER?!!!