What's Crackin' SWOLEdiers?!

 

Got a sweet video for you over on my YouTube Page...

 

But before I talk about that, I wanted to let you know that you only have 1 more day to sign up for the Over The Top Seminar at the discounted price of $247...

 

---->>>Over The Top Strength, Size & Speed Seminar 

 

Now on to my daily offering...

 

I got a question today about one of the biggest "fads" in the fitness industry right now...Suspension Trainers....

 

A dude wanted to know which exercises I write up into my program that utilize this equipment....

 

Given the fact we spend most of our time coaching form on exercises that deliver more results (squat, deadlift, bench, overhead press, and strongman lifts), we stay away from programming any crazy complex movements...

 

Given the fact that the exercises you're going to do with suspension trainers like the TRX and rings are all bodyweight based and thus PERFECT for metabolic, supplemental, and accessory training sets...we only stick with a few simple movements...

 

So if you're gonna rock out with some suspension training, do so with some intelligence, intensity and simplicity in mind...

 

--->>>6 Suspension Training Movements to Do

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Notice how I tell you to train with intensity AND intelligence?! You HAVE to know what you are doing if you want to put together a plan that is going to get you BETTER...

 

------>>>>This is that PLAN....