What's Crackin' SWOLEdiers?!

 

If you haven't checked out the ruthless training routine that I did yesterday for FLEX Friday, then check it out below...

 

--------->>>>> FLEX Friday at Genesis A-P

 

It was a rough one!

 

I can always tell how truly difficult a training session was by how much it makes me eat that night and how beat up/sore I feel afterwards. 

 

And I gotta tell you, last night I ate like a morbidly obese Zombie, and feel as sore as if I went a few rounds in a steel cage with Mike Tyson and Chuck Norris!!!

 

Seriously, I'm sore as hell!!!

 

--------->>>>>>>Ass-Kicking Upper Body Workout  

 

Speaking of being sore, stay tuned later tonight or tomorrow morning to hear my thoughts on whether or not you have to be sore as blue balls to accomplish something with your training...

 

(HINT: the quick answer is NO....I'll tell you why later)

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Heading back to DC's place this morning to put on the Over The Top seminar that will have an abundance of MAN Lessons and Knowledge Bombs dropped. If you aren't here don't sweat it though, cuz its being videoed and will be ready to grab soon!!!

 

P.P.S. Speaking of DC, you HAVE to grab the gift he made for all of us...its got 10 Tips on how to get JACKED and is completely legit!!!

 

------->>>>> 10 Tips For getting Stacked & Jacked