The 1 Exercise For a Bigger and Pain Free Bench

Published: Fri, 07/13/12

What's Crackin' SWOLEdiers?!

FLEX Friday today...you know what that means?

That means today, before you go out and enjoy the life of

SWOLE, in whatever social atmosphere you roll in, you're

gonna have to get your SWOLE on!!!

I'm willing to bet if you're the type that reads this newsletter,

you're the type that busts your ass in the gym....

That's great, but if you're like me, sometimes that intensity

lands you on the injured list...

You know what I'm talking about...

Your shoulder and pec minor is all busted up, and what once

was the BEST part of your day is a depressing pain in the ass...

It hurts!!!

And that SUCKS!!!

This is a problem, and with every problem there's a clear and simple

solution...

The thing is, you're probably not doing EVERYTHING, from start

to finish that you NEED to be doing...

Are you doing a dynamic warm up???

Are you doing movement prep work???

Are you using a PROPER core lift warm up???

Is someone coaching you on proper form???

Are you addressing your weak points???

If there are more than 3 "no's" in the answers you gave, then you need

to take a good hard look at what the hell you're doing...

Hate to tell you this, but you're probably wasting a LOT of time...

That might hurt to hear...but progress starts with the truth!!!!

Stay Strong and Stay SWOLE!!!

MANdler

P.S. This weekend, do something that puts you out of your comfort zone...

In the gym, at home, with your friends, WHATEVER!!! Just do something

that forces you to show some SACK!!!

#DBAP

#DSAL