What's Crackin' SWOLEdiers?! 

 

I'm glad y'all are responding positively to the Bench Like a 

Badass program that I released yesterday...

 

Get Bench Like a Badass for 50% off <<<==========

 

I put some serious time and effort not just into building this 

program, but more so learning all the principles that make

it so damn effective...

 

Going to seminars, reading books, buying coaching...

 

You name it, I did it!!!

 

Why?

 

Because increasing my bench was THAT important to me...

 

If it's NOT important to you, then don't expect to get better at

it...

 

If it IS then you've come to the right place!

 

Like many of you out there, I had hit a sticking point in my bench 

that for years had me pissed off and frustrated...

 

I didn't realize it at the time, but I was actually preventing myself

from getting the results I wanted...

 

My form was crap...

 

I had no periodized plan...

 

And I was lifting with ego instead of intelligence...

 

And what do you know, I was not only regressing, I was getting 

injured too!

 

It was not until I faced my failures head on that I started to kick ass

with what is now my FAVORITE lift!!!

 

Just to give you a taste of what makes my program more effective 

than the rest, I want you to try out the Dynamic Effort Bench session

that I did today...

 

By the way, if you didn't know what an "arch" was from yesterday's 

email, or what the "Dynamic Effort Bench Press" is now, you really 

REALLY need to re-examine your approach to getting the 1 Rep Max

that you say you want...just sayin'...

 

 

1) Plyo-Clapping Push Up (5 sets : 3 reps)

 

2) Dynamic Effort Bench (8 sets : 3 reps : 45%)

 

3) DB Floor Press (3 sets : 5 reps)

 

4) Barbell Row (3 sets : 8 reps)

 

5) DB Skullcrushers (2 sets : 15 reps)

s/s

    Strict Pull Ups (2 sets : fail)

 

 

This training session incorporates a solution for the 3 major issues 

that are CRUCIAL for allowing you to have a HUGE bench press...

 

If you can't identify how it does that, and want to increase your 1 Rep 

Max, then you HAVE to click the link below and discover why myself

and all of my clients at the MAN Cave are CRUSHING our old records...

 

 

Training Secrets for a HUGE Bench Max <===========

 

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Tomorrow I'm going to fill you in on a few of the "secrets"that will

help you reinforce your weak points in order to add a guaranteed 25 lbs 

on your bench in a month or less!!!

 

50% off Bench Like a Badass SALE

 

 

 

#DBAP

#DSAL