Try this workout (only if you have a pair of balls)

Published: Fri, 08/03/12

What's Crackin' SWOLEdiers?!

Happy Friday to you all...

I certainly hope you can look back at this week

and answer "yes" to the question of whether or

not you have earned your MAN Card...

Last night's sneak peak at the MANamorphosis'

Bodyweight Bench Press Test should give you

a pretty good idea of where you stand...

If you FAILED MISERABLY on that test and

want to figure out how to redeem and rectify your

vaginal tendencies, then you need to train hard and

smart in order to do so!

You can start by trying the sample workout below

from the MANamorphosis Project...

1) Incline Bench Press (60% of 1 Rep Max : 50 total reps)

2) Dumbbell Floor Press (3 sets : 10 reps)

s/s

Weighted Pull Ups (3 sets : failure)

3) Inverted Rows (2 sets : 30 seconds as many as possible)

4) Push Ups (100 total)

This session will give you an INSANE pump as well as a

swift kick in the nuts!!!

Try it out (if you call yourself a MAN), and position yourself

to be the MAN that you want/NEED to be!!!

MAN Up!!!

MANdler

P.S. Later tonight I'm going to discuss with you why what you

are doing right now is an injustice to the MAN you can be inside

and outside of the gym...(you got more in the tank and I'm gonna

help you realize that!!!)

#MTFU

#DBAP