What's Crackin' SWOLEdiers?!

 

Not sure if I told y'all, but I am currently in Bermuda

right now living large and enjoying the life of SWOLE!!!

 

Everything is great here however there's one thing that 

always SUCKS about going on vacations like this...

 

The "gym"!!! Well...keeping a good diet as well...

 

I know y'all know what I'm talking about...

 

Rows of bikes and treadmills, a few yoga mats, and rubber

dumbbells...

 

If hotel resorts were humans, their gym would DEFINITELY 

be the vagina!!!

 

So I had to do a quick workout...

 

This is one you can do ANYWHERE!!!

 

1. Tabata Set

a. Push Ups

b. Squats 

 

2. Tabata Set

a. Squat Jumps

b. Alternating Lunges

 

3. Dumbbell Curl/Press Complex (curl/press-->press-->curls)

a. Sets of 6

b. Sets of 5

c. Sets of 4

d. Sets of 3

e. Sets of 2

f. Sets of 1

 

Try it out...do it as fast as possible...keep it quick and intense!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Training isn't the only thing that you have to address to get your 

SWOLE on...DIET is a huge part as well!!!

 

Eat right to get SWOLE<<<==============

 

 

 

#DBAP!!!