What's Crackin' SWOLEdiers?!

 

Had a sweet FLEX Friday today doing some heavy 

chained bench press...

 

Funny thing about using accommodated resistance

like bands and chains...people think it's like a magic 

pill that delivers HUGE results!

 

Do they work to increase your numbers for the people 

that know HOW to use them?

 

Yes...

 

For those that are strong enough to handle chains, and then 

further more band resistance, you WILL become stronger

and more explosive with your core lifts...

 

Are they the end all be all???

 

HELL NO!!!

 

That's why I made it a point to implement a training system

that doesn't require anything like this that you can't find in any

Globo-Gym...

 

Train like a MAN even at a Globo-Gym <<<<==============

 

It hurts me to say this, seeing as I make my living off being

the ANTI-Globo Gym, but it really is feasible to train the 

same way we do at the MAN Cave, WITHOUT all of the 

sweet equipment we have...

 

THIS is how...<<<<==========================

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Have you seen some of the "Behind the Scenes" training

footage of Ryan Lochte? Notice that he trains almost EXACTLY

how we train here at the MAN Cave (focus on strength to build size,

speed, and endurance)????

 

Train like an American Ass-Kicking Machine<<<<==============

 

#DBAP