What's Crackin' SWOLEdiers?!

 

Have y'all seen that commercial with that jacked ass

bodybuilder that directs traffic in his banana hammock?

 

I think it's Geico or something...

 

Any way, I was just chilling, watching America kick some

ass in the Olympics when I see this on the commercial break...

 

Just as I was about to go on a 15 minute rant on why Bodybuilding 

was as fruity and nutty as one of my deuces at Christmas I got an

email that reminded me of what I am and what my job consists of...

 

I am above all else a meathead...

 

I might focus on strength, but I'd be lying if I told you I didn't give

a damn about what I look like...

 

So when I get an email like I did today about how to build a good 

"V-Taper", how can I play too cool for school and not give a straight 

answer...

 

So here we go...top tips for building a V-Taper like a meathead 

Bodybuilder...

 

Create a Badass V-Taper  <<<=========================

 

1) Overhead Press!!! That's right, they'll build the size in your upper back

and shoulders that create the width up top that starts the magic illusion...

 

2) Pull Ups!!! When all else fails, do pull ups and you'll up your T-Levels, 

upper back width, and MAN Quotient...

 

3) Heavy T-Bar and Barbell Rows!!! It'll give you a thick and wide back...

and makes you look sweet when other people are looking at you...

 

4) Eat to get RIPPED!!! This will strip the fat around your waistline so that

you'll be ripped down low and jacked up top...Giving you that "V-Taper"

that allows you to troll successfully around the gym, pool, and beach for 

some hot strange!!!

 

Ok...I'm gonna go do some push ups and pull ups...allow myself to get a nice

SWOLE before I go enjoy my evening...

 

How to get a "V-Taper" (that gets chicks MOIST) <<<<================

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. It get's chicks MOIST!!!! What else could you want?!

 

#DBAP!!!