You read that right!

 

What's Crackin' SWOLEdiers?!

 

There's nothing worse than a training routine that kicks

your ass but doesn't give you any results whatsoever...

 

1/2 off the SWOLE System (it doesn't suck...it works!!!)<<<===============

 

It's the epitome of what's wrong with the fitness industry

today.

 

A bunch of jabronies dreaming up some type of asinine 

routine that has you pissing blood while beating yourself 

into submission...

 

That's not a system for progress...

 

It's a recipe for stupidity!!!

 

THAT'S why our training "system" doesn't suck...

 

IT WORKS!!!

 

Take for instance our daily approach...

 

Everything is put in place for a reason...

 

That reason is to accelerate your results...getting you more 

Jacked, Ripped, Strong, Explosive and Conditioned...

 

Here we go...

 

1) Dynamic Warm Up (it's a warm up...do it to prepare for some 

ass-kicking)

 

2) Plyometrics (do this to increase athleticism and power output)

 

3) Core Lift (do this to get Jacked and Strong)

 

4) Supplemental Work (do this to increase work capacity, and bring

up your weaknesses)

 

5) Accessory Work (do this for injury prevention...not sexy, but necessary)

 

6) Finisher (do this to get RIPPED without pissing away all of your size

and strength)

 

Sounds like a lot doesn't it? 

 

It is...it's also the ticket to getting real results...REAL FAST!!!

 

Does your training have that much organization and methodology

behind it? 

 

Is it getting you the results that you really want?

 

How to get JACKED, RIPPED, STRONG & SWOLE<<<=================

 

Quit doing what ISN'T working!!!

 

GET Strong and GET Swole!!!

 

MANdler

 

P.S. Tomorrow I'm going to introduce you to some of the 

form tips that allow us to P.R. all the time with our lifts. Cuz

there's nothing better than looking good while being able to

KICK ASS!!!

 

Kick Ass IN the Gym and OUT of it <<<==============================

 

#DBAP!!!