What's Crackin' SWOLEdiers?!

 

Last night I gave you the run down on HOW the  

SWOLE System's training is structured on a daily 

basis and why it's a superior program for getting FAST results<<<=========

 

Well, today I'm gonna be going over with you how 

one component of it allows you to get better results 

in one hour than you probably have in the last YEAR!

 

Proper form!!!

 

I know, it's not too sexy and doesn't really jump out at you, 

but the fact remains, it's the fastest way to make HUGE 

improvements and also keep from jacking yourself up!

 

Let's start this MAN Quotient building tutorial with the 

squat...

 

The squat? 

 

That's bad for your knee's and your back though...

 

Better do the leg press...

 

ORRRR, you can grow a set of cock and balls by squatting

the RIGHT way!!!

 

Here's 4 tips that'll help you CRUSH the squat instead of crush 

your body while TRYING to do a squat...

 

1) Push your knees out and "spread the floor"...these two cues 

assure you of engaging the RIGHT muscles for the squat (the

hamstrings and ass)

 

2) Push your hips BACK...many people think you squat down. 

Not true...it's actually what's causing you to have knee problems

with the squat. Focus on sending your hips back for proper alignment

and you'll have a bigger and more pain free squat...

 

3) Drive through the ground on the outside of your heels...this again has

to do with proper lever alignment (recurring theme with ALL form work).

If your heels come off the ground and your driving your TOES through

the ground...YOU'RE WRONG!!!

 

4) Drive your upper back into the bar....if you simply push your heels into

the ground and have a loose upper back, you're going to dump the bar over

your head and have the absolute piss scared out of you. In order to prevent

that from happening, simply drive your upper back into the bar as you drive

your heels into the ground...

 

Bet you didn't think there was that much that goes into squatting did you...

 

Like I said, our program is in depth...it's methodical...it's BADASS!!!

THAT'S why we get such great results with it...ATTENTION TO 

DETAIL!!!

 

The BEST way for FAST RESULTS (1/2 off) <<<=======================

 

GET Strong and GET Swole!!!

 

MANdler

 

P.S. This morning I ATE the "P.S." because I felt like it! The SWOLE System

allows me to do things like that. Why? Because when you're an Ass-Kicker

like it makes you...you do what you wanna do!!!

 

#DBAP!!!