What's Crackin' SWOLEdiers?!

 

I gotta admit, I haven't fulfilled my duties

for you on the diet front...

 

It's not because I don't care about it...

 

Quite the contrary! I love food and am

infatuated with how it has such a HUGE

impact on the results we get...

 

Whether you are aiming to get Jacked or

Ripped, what you do in the kitchen will be 

exactly what dictates your level of success...

 

Eat RIGHT for FAST results<<<===============

 

Now, for those of you out there that have to

fight like hell for every ounce of muscle, I'm

going to give you my #1 FAVORITE snack...

 

This is a fast, easy, cheap and DELICIOUS way

for you to add up to 15 lbs. in 45 days!!!

 

It's a little bit of a kiddie snack, but let me tell you,

IT WORKS!!!

 

You ready? 

 

A peanut butter, banana and honey sandwich on whole

wheat bread with a tall glass of milk (Skim or 1%)...

 

Let me break down WHY this snack will help add the 

lean muscle you're going for...

 

You see, having the primary goal of trying to add stacks 

on stacks of lean muscle is all about creating a "caloric

surplus"...

 

This means you gotta consume more calories than you 

burn...QUALITY calories though. Not ding-dongs and

hoe hoe's!!!

 

The MANwich I provided for you is a PERFECT 

example of a high fiber, high protein, and high calorie 

snack or add on to any meal...

 

A fool proof, simple and DELICIOUS way to add 

muscle QUICK!!!

 

Remember, the results from the work you put in inside 

the gym will be either maximized or minimized by the 

work you put in inside the kitchen...

 

Don't short change yourself and waste all the hard work

you've put yourself through...

 

Learn exactly WHAT to eat, HOW MUCH to eat, and 

WHEN to eat it...   

 

SIMPLE diet tricks for FAST results <<<===============

 

No kidding, those are the three variables you have to 

address in order to get phenomenal results...phenomenally

FAST!!!

 

DBAP!!!

 

MANdler

 

P.S. Please don't let yourself down by NOT eating the right

way. NOTHING will give you faster results than eating specific

to the results you want...don't eat right...don't expect any change!!!

 

Diet Plan for FAST gains <<<==============

 

 

 

#ManUp!!!