2-Step Plan for a RIPPED and Athletic Body...

Published: Wed, 08/29/12

What's Crackin' SWOLEdiers?!

Yesterday I discussed with you one of my favorite

in a little under a year...

Let me tell you, when you're trying to put on lean mass

it's an absolute BLAST following the proper diet!!!

You get to eat til your hearts content!!!

But what about the flip side to that equation?

We know the dummy proof methods that'll allow you to

gain size are going to be Eat Big & Lift Big, but how does

it work when you are trying to get ripped up???

It's actually pretty simple!

Its a two pronged approach...

The first objective is obviously to train specific to your

goals...

are going to have to focus on prolonged bouts of MAN

Quotient building metabolic conditioning to up our RMR...

When we increase our RMR (resting metabolic rate), we

will burn more calories at rest...thus, burning more fat even

long AFTER our training is through...

The second objective???

Thats all about the work you do OUTSIDE the gym and

INSIDE the kitchen...

I'll be honest, it's simple when you fully comprehend it, and

it's laid out for you, but if you're an outsider looking in, GOOD

LUCK!!!

In order to create that caloric deficit that is needed to burn fat,

but NOT do so so strictly that you lose muscle, it takes the right

balance of three variables...

What to eat...

How much to eat...

And, when to eat...

If you're trying to learn this on your own, you'll waste

COUNTLESS hours of hard work you put in at the gym...

Don't do that!!!

Embrace the diet solution that allows you to STILL eat like

a dude but enjoy getting FAST results!

Yea, life's more enjoyable when you can match your ass-

kicking capabilities with a body that gets chicks moist!!!

DBAP!!!

MANdler

P.S. You cannot focus on one without the other...You HAVE

to train intelligently as well as eat intelligently if you want that

ripped athletic look that drives the ladies crazy...

#ManUp!!!