4 Tricks to building muscle while burning fat...

Published: Tue, 09/04/12

What's Crackin' SWOLEdiers?!

So every time I begin to train someone at the

MAN Cave I take them through a "Goals

Consultation" to figure out how best to help them..

Typically what I find is that they all want to be

physically challenged, perform just as they did in

High School, and develop a Lean athletic physique...

Hell, so do I!!!

That's the name of the game with the way we train

here at the MAN Cave!!!

Train hard in order to look good while kickin' ass!!!

In order to be able to do that I've noticed 4 Trends that

you MUST focus on in order to accomplish this simple

yet complex goal...

1) You MUST focus your program on building strength.

Doing so the RIGHT way will help develop size and a

large amount of work capacity as well...

2) You MUST focus on quality of movement. This means

being as efficient as possible with your lifting. Form=Results...

3) You MUST choose the right exercises, in the right order,

with the right weight. This is 100% about proper programming.

If you aren't using a program specific to your goals...you're "F"ed!!!

4) You MUST eat specific to your goals! I wish I could tell

you that you could eat whatever the hell you want, but that

isn't true. Gotta know what to eat, when to eat, and how much...

That's it!

If you can follow these guidelines you'll be getting SICK

results!!!

There's an "if" in that sentence though...and IF you aren't

addressing that "if", don't expect the results that have been

eluding you...

DBAP!!!

MANdler

P.S. Every one of my clients that step into the MAN Cave are

convinced they are the exception to the guarantee that I offer

them...that's until about a month later when they realize they

are the RULE!!!

#ManUp!!!