3 Reasons to Stop "Cardio" (and still get ripped)
Published: Wed, 09/05/12
What's Crackin' SWOLEdiers?!
Heads Up!!!
Only 1 day left for you to take advantage
of the 73% Off BIG BUNDLE SALE...
Speaking of that and the ridiculously fast
results that you'll be getting by using my
Brick Shit House Training routines...
I've got a sample routine from it that
I want you to try for yourself...
It's tough...it's intense...but more important
than anything, it'll get you RIPPED FAST!!!
Do this for 5 Rounds as FAST as possible...
a) Single Arm Dumbbell Jerk (10 reps/arm)
b) Pull Ups (5 reps)
c) Weighted Back Extension (10 reps : 45 lb. plate)
d) Squat Jumps (10 reps)
Seriously, doesn't sound like much...
But if you do it with a high degree of intensity
the result is EXACTLY what you're going for!!!
What happens is that with increasing the intensity
by keeping your heart rate up with multi-joint
movements in a superset fashion, you trigger a
HUGE increase in your "Resting Metabolic Rate"...
Why is that a good thing???
Two reasons....
1) It will allow you to burn more fat at rest. This is a
FAR superior way to get ripped up to the boring and
redundant "Cardio" that you probably do now...
Burn Fat without Cardio <<<=========================
2) When you do this as opposed to traditional cardio,
you will not burn muscle...you'll maintain it...while
burning fat!!!
Do yourself a favor....
QUIT doing the mindless, monotonous, treacherous, and
ineffective type of cardio that is CRUSHING your hard
earned results!!!
Train intelligently for BETTER results!!!
DBAP!!!
MANdler
P.S. You won't just get my Brick Shit House Training program
in this bundle package, you also get MANamorphosis & Meathead
Meal Plan (for ONLY 27 bucks!!!)
#ManUp!!!