Did You Know? (The 90% Rule)
Published: Tue, 09/18/12
What's Crackin' SWOLEdiers?!
Only 3 Days Left for 66% OFF Sale<<<=================
DID YOU KNOW...that if you bench press at
or above 90% of your 1 Rep max for more than
2 weeks in a row, your bench will actually decrease???
It's TRUE!!!
So many people think that the key to being able to bench
press more weight is to just max out every day...
Not only is this not effective, its counter productive and
flat out DANGEROUS!!!
Learn how to Bench Like a Badass <<<=================
There is SO MUCH that goes into being able to bench
press the RIGHT way....
COUNTLESS tricks and tips...
The thing is, a LOT of them are ones that you can
implement in just one day and see huge change with...
But that change only happens when you scrap
what's wrong and FIX the problem...
DBAP!!!
MANdler
P.S. I'm gonna be dropping another tip later tonight...
So stay tuned!!!
#ManUp!!!