Bench Press Challenge...

Published: Tue, 06/14/11

It was a repetitive upper day at the MAN Cave, and I decided to get all of the SWOLEdiers to MAN Up and challenge each other and themselves...
 
After all, that's what it's all about, right?
 
If you can't put 100% into your training, or whatever you do in life, then what's the point of even doing it?
 
Check out the badass MAN Making challenge I had them do and let me know how YOU do with it!!!
 
http://www.youtube.com/watch?v=a3RUEQdSY88
 
I gotta warn you though, as short as it may be, it's one of the most brutal things I've EVER DONE!!!
 
http://www.youtube.com/watch?v=a3RUEQdSY88
 
Stay Strong and Stay SWOLE!!!
 
MANdler
 
P.S. The quote that made the cut was actually one that I used to use a lot and is quite fitting to the work I get my SWOLEdiers to do... "Hate me now...Thank me later..."
 
P.P.S. MANdler ComMANdment 6: Thou shall MAN Up!!!