Y'all FINALLY wore me down...

 

I didn't wanna do this video, but since you asked for it I had to deliver!!!

 

So...here it is...

 

http://www.youtube.com/watch?v=UApyFNMorFA

 

The most terrible exercise known to man...

 

Enjoy it SWOLEdiers....

 

http://www.youtube.com/watch?v=UApyFNMorFA

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. New SWOLEdier t-shirts are getting picked up tomorrow....There are only 8 of each size (M-L-XL), so if you want one you better let me know QUICK (my local SWOLEdiers are getting amped for these!!!)

 

P.P.S. Big news on the horizon...STAY TUNED!!!