Not everyone is privileged enough to train at a facility that is saturated with testosterone laden equipment that breathes life into it's members....

 

No, some people are forced to go to God forsaken shit holes that are flooded with a bounty of douchebags and treadmills...

 

That said, it's better to do something than nothing...

 

So if you're stuck at one of these estrogen fueled wastelands, there's good news...

 

http://www.youtube.com/watch?v=eqGMCYh-QBg

 

You can automatically bring up it's drastically low MAN Quotient...

 

All you have to do is this...

 

http://www.youtube.com/watch?v=eqGMCYh-QBg

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. I've got some sick news for all of my SWOLEdiers that are interested in the Elite Method for the Meat Headed coming up shortly...So stay tuned!!!

 

P.P.S. Week is coming to an end...what have you done to up your MAN Quotient???