I always tell you that to get the results you want you are going to have to train hard, rest, and eat properly on a consistent basis...

 

Well, all of it is so that your body can recover and come back stronger...

 

So how do you handle the post-workout nutrition side of that?

 

http://www.youtube.com/watch?v=3UW2FGXhkx8

 

SIMPLE!!!

 

Just define your goals, focus on the right ratio of Simple Carbs to Fast Digesting Protein, and for GOD's SAKE...DON'T think that you are different and that this proven method won't work for you!!!

 

http://www.youtube.com/watch?v=3UW2FGXhkx8

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. A lot of big news coming to you next week...stay tuned, enjoy the weekend, and get ready for some face melting shit in a few days!!!

 

P.P.S. To all the internet perverts...NO, I do not do any muscle flexing shows...If I did, it wouldn't be for you sicko's...it'd probably be something sweet like Thunder From Down Under or Chippendales...Sorry...