KISS at the MAN Cave...
Published: Sun, 06/26/11
No not that KISS (although that'd be pretty badass!)
No, I'm talking about "Keep It Simple Stupid"!!!
On Strongman day's and pretty much every other training day here at the MAN Cave, that's the philosophy we follow...
Too many people try to make training more difficult than it has to be...
You wanna get strong, explosive, jacked, and ripped?
Hell yea!!!
Who doesn't?!
Well the solution lies in the simplest of movements with the utmost intensity...
Just use multi joint movements (like those in strongman and powerlifting), lift til failure, and repeat...
Is that so difficult????
Stay Strong and Stay SWOLE!!!
MANdler
P.S. Life is already tough enough...don't make it tougher by overwhelming yourself with more than you need! Paralysis by Analysis is about as cool as dog shit in my cheerios! KEEP IT SIMPLE STUPID!!!
P.P.S. This week is gonna be badass...Do your part and make sure it's gonna be that way for you too!!!