One of the most meatheaded notions is that you have to be sore to have made any strength or muscle gains...

 

That simply isn't true!!!

 

Check out this video where I address this and another notion that commonly haunts meatheads on a regular basis...

 

http://www.youtube.com/watch?v=8NwzXW9Hx7E               

 

Watch it and prepare to have your brain pounded on with massive amounts of meathead knowledge!!!

 

http://www.youtube.com/watch?v=8NwzXW9Hx7E            

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Only 2 spots left at the EM4MH Certification....Which two of you have the balls and fortitude to make a change in your life???

 

http://www.marchmanstrength.com/Elite-Cert/