Real quick, we did a BRUTAL Brick Shit House Day today...

 

Check out the video and try it for yourself!!!

 

http://www.youtube.com/watch?v=j4syLdJBd-o

 

If you're gonna do it though...you gotta do it right!!!

 

That means going with the intensity and force of an angry Grizzly!!!

 

If you're doing it right, you will not be able to talk for atleast 5 minutes afterwards and quite possibly will ride the vomit comet...

 

But the results are worth it...

 

Trust me!!!

 

http://www.youtube.com/watch?v=j4syLdJBd-o

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. I'd add something else here but my brain is fried from the BSHD and my hands are torn to pieces from the grip aspect of it!!!