So, it's been brought to my attention that I have NEVER given y'all a top to bottom lower body training session...

 

So, because the only thing I want to do is make you heathens the most badass version of who you are, I'm hooking you up with an entire session!

 

http://www.youtube.com/watch?v=imqGrXtobNQ

 

Do this, continue to implement the EM4MH, and become the BIGGER, STRONGER, FASTER, more DOMINANT ass kicker...

 

http://www.youtube.com/watch?v=imqGrXtobNQ

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Don't be the meathead that neglects your lower body....that's unacceptable!!!