Everyone loves on the Posterior chain these days...

 

For good reason. It's key exercises that train it are ones that will get you Cock Strong!!! That said though, you can't neglect the Anterior chain if you want to be fast and explosive. 

 

http://www.youtube.com/watch?v=vFtKc0RwYt4

 

Make sure you watch this video to see how we train for such here at the MAN Cave!!!

 

http://www.youtube.com/watch?v=vFtKc0RwYt4

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. I'll be busy as hell this week dealing with the EM4MH Cert and the much anticipated Membership site...but I promise to deliver some badass content to get you through the week!