Awesome interview & How to build a BSHD...
Published: Thu, 08/11/11
People want to know just how I come up with my Brick Shit House Day's...
The truth is, its more so about following certain guidelines than it is following some messed up evil mathematical equation...
It's really not that difficult....
Make it intense...
Keep the movement patterns simple...
And have some creativity...
Do this and your BSHD will lead to good things...
And by good I mean...
- ridiculous level of conditioning
- mental toughness
- lean muscle
- chicks that like lean muscle
- chicks that like lean muscle all over THEIR body
Yea, I'd say BSHD's are pretty damn sweet!!!
So yea...you should do them...
Stay Strong and Stay SWOLE!!!
MANdler
P.S. Here's the link to an interview I just did....check it!!!