What's crackin' SWOLEdiers?!

 

It's Saturday morning and I figured I'd hook you up with a sweet upper body work out that we did yesterday at the MAN Cave before a lot of us went out to enjoy the high life....

 

http://www.youtube.com/watch?v=MFuLU9sVgqk&feature=channel_video_title 

 

This isn't the only thing you'll get from this video though...

 

I also put in a valuable nugget of knowledge in there that will help you a lot with your programming while using the EM4MH.

 

So not only do you get a badass training session, but you get a very VERY important knowledge bomb that will clear up a question that a lot of you have been asking me about for some time now....

 

Check out the video below!!!

 

http://www.youtube.com/watch?v=MFuLU9sVgqk&feature=channel_video_title

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. The Navy SEALs that I broke bread with the other night absolutely LOVED the MAN Up and COCK STRONG shirts I gave them!!! If you want one...get them here!!!

                   

                      >>>>>>>>>http://shop.marchmanstrength.com/<<<<<<<<<