Let's say you and your boys are about to hit the beach or a pool party that you KNOW is gonna be slammed with smokin' hot chicks....

 

You obviously wanna grab their attention, and do so in as non-douchey a manner as possible...

 

So how do you make a statement that says "Hey Ladies, the endless buffet of MAN is now in your presence" without actually saying something as douchetacular as that?

 

http://www.youtube.com/watch?v=rKyf6rqIi_4&feature=channel_video_title 

 

You are gonna make sure you're sporting some good SWOLE...That's how!!!

 

What's that? You only have 20 minutes before you gotta bounce?

 

As a matter of fact, Julius and I had the same issue earlier yesterday, so we went to our bread and butter training session that we do when we wanna stay SWOLE for hours!!!

 

Check it out!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Speaking of getting SWOLE, last week I talked about how we used "Finishers" to get ripped without losing muscle...Stay tuned in the next week or so, cuz I got some sweet news for you all!!!

 

P.P.S. If you want to look like me (or hopefully BETTER than me!!!), you gotta train like me!!! Take a look at how I do it by clicking the link below!!!

 

http://www.marchmanstrength.com/team-swole-patrol.html 

 

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