Couple of quick things SWOLEdiers...

 

1) If you haven't gotten the Iron Guru's complimentary SWOLE Pack that outlines some of his crazy and badass methods to get JACKED and RIPPED...do it NOW before it passes like a fart in the wind!!!

 

http://www.trainedbygironda.com/

 

2) I'm flying out to New Jersey tomorrow to get my learn on with some of the industry's smartest. Don't worry though, I'm gonna film Flex Friday today and get it to you later...

 

'Til then (around 7pm), download this potent old school knowledge bomb and get YOUR learn on!!!

 

http://www.trainedbygironda.com/

 

Off to the MAN Cave to get my SWOLE ON!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. A small part of me died last night when I realized Crossfit is taking over Strongman on late night ESPN 2....Damn tragedy!!!