This past weekend in the Dirty Jersey I had the privilege to talk with 2 of the most well respected Crossfit Gym owners in the US (Zach Even-Esh from the Underground Strength Gym, and "Big" Neal Thompson from Crossfit-Boston)...

 

Now, whenever I talk with CF enthusiasts I like to get a feel for what their thoughts on building Maximal Strength in their core lifts are, and exactly how they go about doing so...

 

You see, many CF'ers fail to properly implement HOW they are going about increasing their Maximal Strength...

 

What they fail to realize much of the time is how vital Maximal strength is to improving their performance in their Standardized WOD's...

 

Why is it important? Check out this video and see for yourself!!!

 

http://www.youtube.com/watch?v=sfwBk2u46nw 

 

And btw, although this week is a de-load week here at the MAN Cave, I feel so strongly about my stance on this subject that I'm going to show everyone out there how much being STRONG will help your CF scores...

 

http://www.youtube.com/watch?v=sfwBk2u46nw

 

I'm devoting this ENTIRE week to all my CF SWOLEdier's out there!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. If you are a Crossfitter or just a meathead who would like to know more about how to implement Strongman and Powerlifting into your routine in order to be a better conditioned athlete during a 1 Day Clinic here at the MAN Cave, respond to this email and I'll give you some specifics on what we're planning!!!

 

P.P.S. This is for SERIOUS people only, if you are not dedicated to making yourself better then I cannot dedicate myself to making you so! I only want those that WANT IT!!!