I'm honestly not sure who made who their bitch, but I gotta say, the "Grace" WOD I did today was definitely not something I'm gonna have fond memories about!!!

 

http://www.youtube.com/watch?v=rjCvnUOGDm8 

 

As promised, I'm dipping in to the masochistic realm of Crossfit this week...

 

All week I'm gonna trudge through a laundry list of heinous and conniving WOD's that have female names that will forever be synonymous with torture!!!

 

Why?

 

Simply to prove that even without being a Crossfit athlete, the carry over from focusing on Maximal Strength in core lifts is tremendous!!! 

 

Don't believe me?

 

Check it out for yourself!!!

 

http://www.youtube.com/watch?v=rjCvnUOGDm8

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. If you're a Crossfitter that wants to KILL your old PR's, or just want to know how to master your form and intigrate both Strongman and Powerlifting into your program then email me about the 1-Day REAL Strength Bias Clinic being put on at the MAN Cave!!!