So as you know, I've been getting through many of the standardized CrossFit lifts and WOD's and I get asked last night by a CF-er how much I could get on a "Thruster"...

 

Now, I've done "Fran" before, and as miserable as that was, never did I think how much I could lift as a "Thruster" 1RM...

 

So naturally, my curiosity got the best of me!

 

http://www.youtube.com/watch?v=RL2Zqv6-v6I

 

Knowing what I know about the relationship between max strength in the core lifts of Powerlifting & Strongman and the nature of this lift I figured "What the Hell? Let's find out!"

 

http://www.youtube.com/watch?v=RL2Zqv6-v6I

 

If you'd like to learn more about a 1-Day Clinic on implementing Strongman & Powerlifting to increase your CF performance, email me and let me make you the ass-kicker you can be!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Just imagine how much better you would be at this and other CF dominant lifts if you started to correctly implement Powerlifting andStrongman into your program!!!