I'll be the first to tell you, I value strength and size over being just cut...but you can't discredit the hard work and intensity it requires to be ripped as hell!!!

 

Check out my thoughts on how it is that we manage to bring the ruckus EVERY time we train at the MAN Cave....

 

http://www.youtube.com/watch?v=GTJFu3IysU8

 

And while you're at it, check out one of the biggest influences to the training methodology and atmosphere that has made us so successful at getting people sick ass results!!!

 

http://www.trainedbygironda.com/ 

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Hope y'all enjoyed the gift I gave you last night, if used properly you're gonna get some SERIOUS gains SERIOUSLY fast!!!