REAL QUICK, tonight is the last night to get the Vince Gironda Training Manual for the discounted price (50% off...)

 

 

Although I don't train EXACTLY like him, you can't argue with the results the man got with his bounty of successful bodybuilders (back when they were jacked AND strong)...

 

I really think you'll like it and you can find a lot of value out of this encyclopedia of Old School SWOLE...

 

http://www.trainedbygironda.com/ 

 

NOW that said, check out the training video I put together for all you hard training SWOLEdiers...

 

It's a tough one, but it'll yield a vicious SWOLLGASM!!! 

 

http://www.youtube.com/watch?v=EP69ib4Nvz4

 

Have a good weekend SWOLEdiers!!!

 

I gotta go eat up, rest up, and heal up so I can save the titties tomorrow!!!

 

(Click the link below to see what I'm talking about!!!)

 

http://www.youtube.com/watch?v=EP69ib4Nvz4

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Do your part to save the titties as well!!!!