What's crackin' SWOLEdiers?! 

 

I know it's been a while since I've given y'all a good Brick Shit House Day, and because I always preach about the importance of training with serious intensity, I thought you'd like this one!!!

 

And for those of you that can't get enough of these days and all other training days that accelerate your goals of getting Jacked, Ripped, Strong and SWOLE...then I think you'll REALLY like what I've programmed for this ENTIRE WEEK over at the Team SWOLE Patrol Membership Site ...

 

Like I said though, if you're not serious about getting the most out of your training or in life, then don't bother joining...

 

Seriously, this isn't a program for no heart pussies...It's for hard working, results hungry, ass-kickers!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. For those of you that are a part of the SWOLEdier Nation, I think you're gonna REALLY like what's programmed for the rest of the week!!!