FIRST THINGS FIRST...

 

Movember has birthed a LOVELY coif of hair on my face that deserves a look... 

 

Now, the video I just made tonight at the MAN Cave is one for all of you out there that are interested in increasing your deadlift or squat via some DIFFERENT types of lifts...

 

The lifts that I highlight in this video are ones that are done at a deficit...

 

What does that mean?

 

What are the lifts?

 

How wil they increase your lifts FASTER than the way you traditionally do them the common way?

 

Check out this video and see for yourself!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Is it weird that whenever I have a beard and/or a mustache attached to my face I tend to P.R. on lifts??? Today I was messing around on the DB Jerk and got 150 lb. up like it was my bitch!!! #Mustache&Beard=ManStrength!!!