Happy Sunday SWOLEdiers!!! Hopefully you enjoyed the weekend and have a story or two that made it worth the hard work you put in during the week!!!

 

I'm sure after this weekends football, food, booze and other shenanigans, you're more than ready to get back on track tomorrow...God knows I am!!!

 

If you watched this past FLEX Friday and have listened to me talk to you about the importance of infusing Dynamic/Speed work into your program, I think you'll like what I've got for you...

 

I wrote a SWEET article for EliteFTS that will show you how doing speed work on your core lifts won't just make you explosive as hell, but JACKED as hell too!!!

 

Check it out here...

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. I've got a KILLER Max Effort Bench Press session scheduled for next Tuesday. You can only see it if you're a member of The SWOLEdier Nation!!!!