I'm back in the MAN Cave SWOLEdiers!!!

 

Hope you didn't miss me too much...

 

Anyway, just wanna let you know I filmed the LAST Flex Friday of 2011 yesterday and think you could REALLY use this training routine before heading out tomorrow night for some New Years festivities...

 

For one it'll give you a SICK SWOLLGASM so you'll look JACKED all night long, and the second reason is...THERE IS NO SECOND REASON!!! JUST DO IT SO YOU LOOK JACKED!!!

 

Now, I also have some pretty big news for you in the beginning of the video...So check it out HERE and let me know what you think!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. It's been a great year...but next year is gonna be better! WAAAAAY BETTER!!!!!!